From the essential Fitnus series of fitness wall charts, this instructional poster features the twelve key stretching exercises to perform before an aerobic workout. With a diagram isolating each key muscle group, and descriptions of how to do each stretch correctly, this chart will help maximize the benefits of any workout, and help avoid injury. Seen on the walls of better health clubs and gyms around the world!

Product Specifications:

Publisher: Fitnus Posters, 2001
Size: 24" x 36"
Price: $17.95 USD
View other great associated items in the following collections:

Item Number: FI-F14A
Description: Aerobic Flexibility Wall Chart - Fitnus 2001
Quantity:

All posters are shipped in a strong mail-safe tube, and are protected by a no-hassle satisfaction guarantee.