A great poster for the wall of your gym! Featuring tips and advice that will continually give you the safest, most efficient workout possible. Topics covered include: Selecting Your Program, Warm Up & Cool Down, Lifting Properly, Length of Workout, Number of Sets, Number of Repetitions, Workouts Per Week, Resting Between Workouts, Rest Time Between Sets, How Much Weight to Lift, When to Increase Weight, How to Breathe, and Preventing Injury.

Poster Specifications:

Product Specifications:

Publisher: Fitnus Posters, 1998
Size: 24" x 36"
Price: $17.95 USD
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Item Number: FI-F19A
Description: Weight Training Guidelines Poster - Fitnus 1998
Quantity:

All posters are shipped in a strong mail-safe tube, and are protected by a no-hassle satisfaction guarantee.

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