A must for the wall of any exercise studio! This poster, from VHI's Pilates instructional series, features certified Pilates Mat Instructor Jonathan Urla's intermediate routine - instructions and pictorial demonstrations for 21 key exercises. Starting with "The Hundred", it moves through "Roll-Up", Single Leg Circle, Rolling, Leg Stretching, Spine Stretch, Open Leg Balance/Rocker, Corkscrew, Saw, Swam Prep, Leg Kicks, Child's Pose, Spine Twist, "Swimming", Seal, and Pilates Push-Ups. Along with the matching Beginning and Advanced posters in the series, this poster will provide invaluable assistance to Pilates instructors and students alike, and will add color and life to your studio or gym walls!

Product Specifications:

Publisher: Visual Health Institute (VHI), 2004
Size: 24" x 36"
Condition: Brand-new.
Price: $17.95 USD
View other great associated items in the following collections:

Item Number: VHI-002
Description: Pilates Mat, Intermediate Routine - VHI 2004
Quantity:

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