A must for the wall of any exercise studio! This poster, from VHI's Pilates instructional series, features certified Pilates Mat Instructor Jonathan Urla's beginning routine - the basics. It includes the 6 Main Principles of Pilates (Centering, Concentration, Control, Precision, Flow, and Breath); "A Short History of Pilates" (including a picture of inventor Joseph H. Pilates); and 15 simple exercises with detailed instructions (including Pelvic Tilt, "The Hundred", Spine Stretch, "Swan Prep", and "Zipper"). Along with the matching Intermediate and Advanced posters in the series, this poster will provide invaluable assistance to Pilates instructors and students alike, and will add color and life to your studio or gym walls!

Product Specifications:

Publisher: Visual Health Institute (VHI), 2004
Size: 24" x 36"
Condition: Brand-new.
Price: $17.95 USD
View other great associated items in the following collections:

Item Number: VHI-001
Description: Pilates Mat, Beginning Routine - VHI 2004
Quantity:

Other items of interest:

*SHIPS 2/21* New Orleans Saints "CELEBRATION XLIV" - Costacos Sports
Item Number: CN4865-10
$9.95 USD
Add to Cart:

*SHIPS 2/14* New Orleans Saints "Champions XLIV" - Costacos 2010
Item Number: CN4866-10
$9.95 USD
Add to Cart:

*SHIPS 2/14* New Orleans Saints "Glory XLIV" - Action Images 2010
Item Number: AI159
$15.95 USD
Add to Cart:

Sidney Crosby "Holy Grail" - Costacos Sports
Item Number: CN4701-09
$9.95 USD
Add to Cart: