A must for the wall of any exercise studio! This poster, from VHI's Pilates instructional series, features certified Pilates Mat Instructor Jonathan Urla's beginning routine - the basics. It includes the 6 Main Principles of Pilates (Centering, Concentration, Control, Precision, Flow, and Breath); "A Short History of Pilates" (including a picture of inventor Joseph H. Pilates); and 15 simple exercises with detailed instructions (including Pelvic Tilt, "The Hundred", Spine Stretch, "Swan Prep", and "Zipper"). Along with the matching Intermediate and Advanced posters in the series, this poster will provide invaluable assistance to Pilates instructors and students alike, and will add color and life to your studio or gym walls!

Product Specifications:

Publisher: Visual Health Institute (VHI), 2004
Size: 24" x 36"
Condition: Brand-new.
Price: $17.95 USD
View other great associated items in the following collections:

Item Number: VHI-001
Description: Pilates Mat, Beginning Routine - VHI 2004
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