A must for the wall of any exercise studio! This poster, from VHI's Pilates instructional series, features certified Pilates Mat Instructor Jonathan Urla's advanced routine - instructions and pictorial demonstrations for 21 key exercises. Starting with "The Hundred", it moves through "Roll-Up", "Roll Over", Single Leg Circle, Rolling, Leg Stretching, Spine Stretch, Open Leg Rocker, Corkscrew, Saw, Swam Dive, Neck Pull, Spine Twist, Jacknife, Side Kick, "Teaser", and "Seal". Along with the matching Beginning and Intermediate posters in the series, this poster will provide invaluable assistance to Pilates instructors and students alike, and will add color and life to your studio or gym walls!

Product Specifications:

Publisher: Visual Health Institute (VHI), 2004
Size: 24" x 36"
Price: $17.95 USD
View other great associated items in the following collections:

Item Number: VHI-003
Description: Pilates Mat, Advanced Routine - VHI 2004
Quantity:

All posters are shipped in a strong mail-safe tube, and are protected by a no-hassle satisfaction guarantee.

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