PILATES MAT EXERCISE - ADVANCED ROUTINE Poster Wall Chart - Fitness, Gym, Health Club, Pilates Stud
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PILATES MAT EXERCISE - ADVANCED ROUTINE Poster Wall Chart - Fitness, Gym, Health Club, Pilates Stud

Pilates Mat Workout (Advanced Routine) Professional Fitness Wall Chart Poster - VHI
 
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A must for the wall of any exercise studio! This poster, from VHI's Pilates instructional series, features certified Pilates Mat Instructor Jonathan Urla's advanced routine - instructions and pictorial demonstrations for 21 key exercises. Starting with "The Hundred", it moves through "Roll-Up", "Roll Over", Single Leg Circle, Rolling, Leg Stretching, Spine Stretch, Open Leg Rocker, Corkscrew, Saw, Swam Dive, Neck Pull, Spine Twist, Jacknife, Side Kick, "Teaser", and "Seal". Along with the matching Beginning and Intermediate posters in the series, this poster will provide invaluable assistance to Pilates instructors and students alike, and will add color and life to your studio or gym walls!

Product Specifications:

  • Publisher: Visual Health Institute (VHI), 2004
  • Size: 24" x 36"
  • Condition: Brand-new.
  • Price: $20.95 USD
  • View other great associated items in the following collections:

Item Number: VHI-003 
Description:  Pilates Mat Workout (Advanced Routine) Professional Fitness Wall Chart Poster - VHI
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