A must-have addition to any serious gym! From the spectacular Productive Fitness series of professional health club wall charts, this pair of instructional posters features no less than 38 key dumbbell exercises to work out virtually every muscle in the body. With exclusive true-life photography, attractive graphic design, and descriptions of how to perform each move correctly, these two charts will help maximize the benefits of any workout, build strength, and help avoid injury. Seen on the walls of better health clubs and gyms around the world! Exercises Featured Include: Dumbbell Crunch, Bridge, Pointing Dog, Bench Press, Flye, Pullover, Deadlift, Row, Lunge, Squat, Raise, Hip Flexor, Shoulder Press, Shrug, Raise, Screwdriver, Pec Minor Punch, Side Lying, Prone External Rotation, Kickback, Wrist Curl, Bicep Curl, Hammer Curl, Concentration Curl.
Publisher: Productive Fitness Inc.
Size: 2 Individual Posters, Size 24" x 36" Each
Condition: Brand New!
Price: $35.95 USD
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Item Number: PFP-DUMBELLS
Dumbbell Exercises Workout 2-Poster Combo - Productive Fitness