A must for any gym with a set of universal equipment! This amazing instructional chart features no less than 16 exercises using the typical weight-pulley-and-resistance equipment found at most home and public fitness centers. Professionally designed with an attractive vertical layout, amazing real-life workout photographs, anatomical muscle system diagrams, and perfect step-by-step instructions for each exercise, this is both a beauty for the wall, and an invaluable guide to a healthier body! Exercises Included: Shoulder Press, Standing Side Raise, Front Deltoid Raise, Pec Deck, Bench Press, Lat Pulldown Wide Grip, Mid Row, Low Row, Tricep Pulldown, Standing Bicep Curl, Preacher Curl, Crunch, Knee Extension, Standing Leg Curl, Leg Press, Standing Calf Raise.

Product Specifications:

Publisher: Productive Fitness Products Inc.
Size: 24" x 36"
Condition: Brand New!
Price: $17.95 USD
View other great associated items in the following collections:

Item Number: PFP-CHGPE
Description: Home Gym Exercises Wall Chart (Universal Equipment) - Productive Fitness
Quantity:

Other items of interest:

Dumbbell Workout 2-Poster Combo - Fitnus Posters Inc.
Item Number: FI-DUMBCOMBO
$34.95 USD
Add to Cart:

Kettlebell Exercises Fitness Wall Chart Poster - Productive Fitness
Item Number: PFP-CKBE
$17.95 USD
Add to Cart:

Men's Exercise and Muscle Guide Wall Chart Poster - Fitnus Posters
Item Number: FI-F01A
$17.95 USD
Add to Cart:

Women's Exercise and Muscle Guide Wall Chart Poster - Fitnus Corp.
Item Number: FI-NFC02
$17.95 USD
Add to Cart: