A must-have addition to any serious gym! From the spectacular Productive Fitness series of professional health club wall charts, this pair of instructional posters features no less than 32 key exercises using the Swiss ball, working out virtually every muscle in the body. With exclusive true-life photography, attractive graphic design, and descriptions of how to perform each move correctly, these two charts will help maximize the benefits of any workout, build strength, and help avoid injury. Seen on the walls of better health clubs and gyms around the world! Exercises Featured Include: Basic Rollout, Pelvic Tilt, Jacknife, Bridge, Arm-Leg Extensions, Back Extensions, Buttocks Leg Lift, Ab Crunch, Table Tops, Passover Crunch, Side Leg Lift, External Shoulder Rotations, Side Ball Rollout, Reverse Flye, Push-Up, Bench Press, Standing Tricep Extension, Neck Crunch, Wall Ball Squats, Hamstring Squeeze, Kneeling Ball Squeeze, Standing Calf Raise, Toe Pulls, and more.
Publisher: Productive Fitness Inc.
Size: 2 Individual Posters, Size 24" x 36" Each
Condition: Brand New!
Price: $34.95 USD
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Item Number: PFP-BODYBALL
Body Ball Exercises 2-Poster Combo - Productive Fitness