WEIGHT TRAINING GUIDELINES Wall Chart Poster - Fitness, Gym, Workout, Health Club - Fitnus Posters
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WEIGHT TRAINING GUIDELINES Wall Chart Poster - Fitness, Gym, Workout, Health Club - Fitnus Posters

Weight Training Guidelines Professional Fitness Wall Chart Poster - Fitnus Corp.
 
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A great poster for the wall of your gym! Featuring tips and advice that will continually give you the safest, most efficient workout possible. Topics covered include: Selecting Your Program, Warm Up & Cool Down, Lifting Properly, Length of Workout, Number of Sets, Number of Repetitions, Workouts Per Week, Resting Between Workouts, Rest Time Between Sets, How Much Weight to Lift, When to Increase Weight, How to Breathe, and Preventing Injury.

Product Specifications:

  • Publisher: Fitnus Posters Inc.
  • Size: 24" x 36"
  • Condition: Brand New!
  • Price: $18.95 USD
  • View other great associated items in the following collections:

Item Number: FI-F19A 
Description:  Weight Training Guidelines Professional Fitness Wall Chart Poster - Fitnus Corp.
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