A great poster for the wall of your gym! Featuring tips and advice that will continually give you the safest, most efficient workout possible. Topics covered include: Selecting Your Program, Warm Up & Cool Down, Lifting Properly, Length of Workout, Number of Sets, Number of Repetitions, Workouts Per Week, Resting Between Workouts, Rest Time Between Sets, How Much Weight to Lift, When to Increase Weight, How to Breathe, and Preventing Injury.

Product Specifications:

Publisher: Fitnus Posters Inc.
Size: 24" x 36"
Condition: Brand New!
Price: $17.95 USD
View other great associated items in the following collections:

Item Number: FI-F19A
Description: Weight Training Guidelines Wall Chart Poster - Fitnus Posters
Quantity:

Other items of interest:

Dumbbell Exercises Workout 2-Poster Combo - Productive Fitness
Item Number: PFP-DUMBELLS
$34.95 USD
Add to Cart:

Weight Training Stretches Professional Fitness Wall Chart Poster - Fitnus Corp.
Item Number: FI-NFC10A
$17.95 USD
Add to Cart:

Weight Training Rules Professional Fitness Gym Wall Chart Poster - Fitnus Corp.
Item Number: FI-F22A
$17.95 USD
Add to Cart:

Vitruvian Man by Leonardo Da Vinci - Pyramid Posters
Item Number: PP30544
$14.95 USD
Add to Cart: