An ideal addition to any serious gym! From the spectacular Chartex series of professional fitness wall charts, this instructional poster features no less than 11 simple, traditional exercises that anyone can perform in order to strengthen the adbominal muscles, to move towards that coveted six-pack! Below safety instructions, muscular anatomy, and breathing tips, are the exercise illustrations and instructions for sit-ups, hip flexions, crunches, and more. The chart will help maximize the benefits of any workout, and help avoid injury. Imported from the UK exclusively by SportsPosterWarehouse.com. Seen on the walls of better health clubs and gyms around the world!

Product Specifications:

Publisher: Chartex Products International Ltd.
Size: A1 (23.5" x 33")
Condition: Brand New!
Price: $17.95 USD
View other great associated items in the following collections:

Item Number: CX-ABDOMINAL
Description: Abdominal Exercises Instructional Wall Chart Poster - Chartex Ltd.
Quantity:

Other items of interest:

Back Exercises Wall Chart Poster - Chartex Ltd. (UK)
Item Number: CX-BACKEX
$17.95 USD
Add to Cart:

CO-ED Abdominal Workout Professional Fitness Wall Chart Poster - Fitnus Corp.
Item Number: FI-CEF8A
$17.95 USD
Add to Cart:

Body Ball Exercises 2-Poster Combo - Productive Fitness
Item Number: PFP-BODYBALL
$34.95 USD
Add to Cart:

Marilyn Monroe "Pumping Iron" (1952) Poster Print - Fotofolio Inc.
Item Number: ART-H353
$24.95 USD
Add to Cart: